my first recipes - to die for!

Hi guys

So today is day 6 of the attack phase, dropping weight like a Yamaha grand piano :)

I can not tell you how good I am feeling about myself right now!

But more importantly, I have "invented" or "Dukanised" two awesome recipes that I would like to share, I think you'll like them a lot!  Both are suitable for pure protein days and protein and vegetable days.

Here goes:

Creamy Pepper sauce for Steak:

• resting juices from your freshly prepared and rested LEAN steak
• 1/2 cup of fat free cottage cheese
• half a sachet of stock (what ever flavour you have at hand) or a cube dissolved in a little water
• lots and lots of freshly ground black pepper



Mix everything together and enjoy with your steak - do not heat in a pan - IT CURDLES

Killer Peri-Peri Chicken Livers

• 500g chicken livers, "stringy bits" and visible fat removed
• 1 small onion
• 1/2 teaspoon of peri-peri or cayenne pepper
• 1/2 to whole tub of fat free cottage cheese
• 1/4 cup of fat free milk
 

Brown livers in a hot pan on some non-stick spray, add diced onion, peri-peri and milk, cover with a lid and simmer till cooked, remove lid and reduce liquid.  Add salt and pepper to taste at this point.

Take the pan off the heat and let it rest for 5 minutes, then stir in the cottage cheese, as much or as little as you like.  Again, if you reheat, or add when it's too hot, it's gonna CURDLE!

I really hope someone reads this and enjoys these recipes!  Cooking is such a big part of my life and for the first time in my life I have found a diet that allows me to make delicious food!

All you need is a little imagination!

Take care and God bless

Janie B